Is Purely Elizabeth. Original Superfood Oats , 2 Oz Vegetarian?

Ingredients

Organic Gluten-Free Oats,Purely Elizabeth Original Ancient Grain Granola (Organic Gluten-Free Oats,Organic Coconut Sugar,Organic Raw Virgin Coconut Oil,Organic Sunflower Seeds,Organic Puffed Amaranth,Organic Quinoa Flakes,Organic Chia Seeds,Organic Cinnamon,Salt),Organic Flax Seeds,Organic Quinoa Flakes,Organic Chia Seeds,Organic Hemp Seeds,Organic Puffed Amaranth.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Purely Elizabeth. Original Superfood Oats , 2 Oz is available at 4 retailers

About this product

Grain · Pouch