Is Purelyte Electrolyte Drink Mix Blue Raspberry Vegetarian?
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Ingredients
Himalayan Rock Salt, L-malic Acid, Citric Acid, Potassium Chloride, Potassium Citrate, Natural Flavors, Magnesium Bisglycinate, Calcium Carbonate, Sucralose, Calcium Silicate, Silicon Dioxide, Dimagnesium Malate, Coconut Water Powder, Trace Mineral Complex From The Great Salt Lake, Blue Spirulina (for Color). Contains Tree Nuts (Coconut).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.