Is PUREPOWER NUTRITION CHICKEN & CHORIZO PAELLA 400g Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
red pepper
smoked paprika
chilli
potato starch
paprika
paprika extract
tomato paste

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked White Rice (34%) (Water, Long Grain Rice), Cooked Marinated Chicken Breast (20.5%) (Chicken Breast, Yogurt Powder (Milk), Rice Bran Oil, Corn Starch, Tomato Paste, Garlic, Ginger, Salt, Cumin, Colour (Paprika Extract), Maltodextrin, Paprika, Black Pepper, Flavouring, Black Pepper Extract, Mace), Water, Passata, Chorizo (6%) (Pork, Water, Potato Starch, Soya Protein, Pea Flour, Salt, Paprika, Chilli, Dextrose, Sugar, Yeast Extract, Garlic Powder, Antioxidants (E300, E301), Stabiliser (E451), Spice Extracts, Acidity Regulator (E330), Preservative (E250)), Red Pepper (3%), Peas (3%), Tomato Paste, Garlic, Rapeseed Oil, Smoked Paprika, Salt, Chicken Stock (Dried Glucose Syrup, Yeast Extract, Salt, Flavouring, Onion Powder, Sugar, Chicken Extract, Rapeseed Oil), Tapioca Starch, Sugar, Parsley, Turmeric, Onion Powder, Fennel Powder, Chilli Powder, Black Pepper, Thyme

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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