No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PUREPOWER NUTRITION CHICKEN & CHORIZO PAELLA 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked White Rice (34%) (Water, Long Grain Rice), Cooked Marinated Chicken Breast (20.5%) (Chicken Breast, Yogurt Powder (Milk), Rice Bran Oil, Corn Starch, Tomato Paste, Garlic, Ginger, Salt, Cumin, Colour (Paprika Extract), Maltodextrin, Paprika, Black Pepper, Flavouring, Black Pepper Extract, Mace), Water, Passata, Chorizo (6%) (Pork, Water, Potato Starch, Soya Protein, Pea Flour, Salt, Paprika, Chilli, Dextrose, Sugar, Yeast Extract, Garlic Powder, Antioxidants (E300, E301), Stabiliser (E451), Spice Extracts, Acidity Regulator (E330), Preservative (E250)), Red Pepper (3%), Peas (3%), Tomato Paste, Garlic, Rapeseed Oil, Smoked Paprika, Salt, Chicken Stock (Dried Glucose Syrup, Yeast Extract, Salt, Flavouring, Onion Powder, Sugar, Chicken Extract, Rapeseed Oil), Tapioca Starch, Sugar, Parsley, Turmeric, Onion Powder, Fennel Powder, Chilli Powder, Black Pepper, Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? PUREPOWER NUTRITION CHICKEN & CHORIZO PAELLA 400g | Spoonful