Is PUREPOWER NUTRITION CHICKEN & CHORIZO PAELLA 400g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- garlic
- milk
- fennel powder
- chicken stock
- peas
- red pepper
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Cooked White Rice (34%) (Water, Long Grain Rice), Cooked Marinated Chicken Breast (20.5%) (Chicken Breast, Yogurt Powder (Milk), Rice Bran Oil, Corn Starch, Tomato Paste, Garlic, Ginger, Salt, Cumin, Colour (Paprika Extract), Maltodextrin, Paprika, Black Pepper, Flavouring, Black Pepper Extract, Mace), Water, Passata, Chorizo (6%) (Pork, Water, Potato Starch, Soya Protein, Pea Flour, Salt, Paprika, Chilli, Dextrose, Sugar, Yeast Extract, Garlic Powder, Antioxidants (E300, E301), Stabiliser (E451), Spice Extracts, Acidity Regulator (E330), Preservative (E250)), Red Pepper (3%), Peas (3%), Tomato Paste, Garlic, Rapeseed Oil, Smoked Paprika, Salt, Chicken Stock (Dried Glucose Syrup, Yeast Extract, Salt, Flavouring, Onion Powder, Sugar, Chicken Extract, Rapeseed Oil), Tapioca Starch, Sugar, Parsley, Turmeric, Onion Powder, Fennel Powder, Chilli Powder, Black Pepper, Thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Poultry · Frozen