Is Wasabi 400g Shiitake Rice Hoisin & Plum Chicken Ready Meal Low FODMAP?

Ingredients

Hoisin Plum Sauce (43%) (Water, Hoisin Sauce (Sugar, Rice Vinegar, Mirin, Glucose Syrup, Cornflour, Salt, Garlic Puree, Spice Blend, Black Carrot, Colour (Plain Caramel)), Onion, Plum Puree, Ginger Puree, Rapeseed Oil, Garlic Puree, Rice Vinegar (Rice, Salt), Cornflour, Sugar, Dark Soy Sauce ( Soybean , Sugar, Salt, Wheat Flour), Soy Sauce ( Soybean , Wheat , Salt), Starch, Spices), Vegetable Rice (38%) (Water, Long Grain Rice, Shiitake Mushroom, Carrot, Sesame Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Spice), Spiced Chicken (18%) (Chicken Thigh, Cornflour, Water, Spice Purees, Rapeseed Oil, Spices, Sugar, Baking Powder ( Wheat Flour (Calcium, Iron, Niacin, Folic Acid, Thiamine)), Flavour Enhancer (Monosodium Glutamate), Salt, Paprika Extract (Paprika Oleoresin, Sunflower Oil)), Edamame Bean ( Soybean )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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