Is Bettergoods Skillet Meal Pineapple Chicken And Rice Low FODMAP?

Ingredients

Cooked White Rice (water, White Rice), Teriyaki Sauce (soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Vegetable Oil [canola, Soybean Oil], Ginger Puree, Dried Garlic, Distilled Vinegar, Sesame Seeds, Less Than 2% Of Sesame Oil, Modified Corn Starch, Acacia Gum, Phosphoric Acid, Xanthan Gum, Dried Ginger, Dried Onion), Green Bell Pepper, Grilled Seasoned White Meat Chicken Strips (white Meat Chicken, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Pineapple, Red Bell Pepper, Fire-roasted Red Onion. Contains Wheat, Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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