Is PUREPOWER NUTRITION CHICKEN & CHORIZO PAELLA 400g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

flavouring
yeast extract

flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked White Rice (34%) (Water, Long Grain Rice), Cooked Marinated Chicken Breast (20.5%) (Chicken Breast, Yogurt Powder (Milk), Rice Bran Oil, Corn Starch, Tomato Paste, Garlic, Ginger, Salt, Cumin, Colour (Paprika Extract), Maltodextrin, Paprika, Black Pepper, Flavouring, Black Pepper Extract, Mace), Water, Passata, Chorizo (6%) (Pork, Water, Potato Starch, Soya Protein, Pea Flour, Salt, Paprika, Chilli, Dextrose, Sugar, Yeast Extract, Garlic Powder, Antioxidants (E300, E301), Stabiliser (E451), Spice Extracts, Acidity Regulator (E330), Preservative (E250)), Red Pepper (3%), Peas (3%), Tomato Paste, Garlic, Rapeseed Oil, Smoked Paprika, Salt, Chicken Stock (Dried Glucose Syrup, Yeast Extract, Salt, Flavouring, Onion Powder, Sugar, Chicken Extract, Rapeseed Oil), Tapioca Starch, Sugar, Parsley, Turmeric, Onion Powder, Fennel Powder, Chilli Powder, Black Pepper, Thyme

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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