Is Puritan Irish Stew Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper
potatoes

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, FORMED MEAT (BEEF AND/OR MUTTON, WATER, SALT, MONOSODIUM GLUTAMATE), POTATOES, CARROTS, MODIFIED CORN STARCH, PEAS, GLUCOSE-FRUCTOSE AND/OR SUGAR, SALT, ENRICHED WHEAT FLOUR, MONOSODIUM GLUTAMATE, RED BELL PEPPER, CARAMEL COLOUR, SEASONING (CONTAINS CANOLA OIL), SPICES (CONTAINS SOY LECITHIN). CONTAINS: WHEAT, SOY, SULPHITES

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