Is Puritan's Pride Metabolism Complex Low FODMAP?
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Ingredients
Sinetrol Citrus Fruit Blend 630 Mg Pomelo Extract (citrus Grandis) (fruit), Grapefruit Extract (citrus Paradisi) (fruit), Sweet Orange Extract (citrus Sinensis) (fruit), Guarana Extract (paullinia Cupana) (seed), Blood Orange Concentrate (citrus Sinensis) (standardized To Contain 42% Flavanones) Thai Black Ginger Extract 120 Mg (kaempferia Parviflora) (rhizome) (standardized To Contain 10% Total Methoxyflavones 12 Mg)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.