Is Purity Ice Cream, Moose Tracks, Light & Creamy Dairy Free?

Ingredients

Milkfat And Nonfat Milk, Sugar, Chocolate Fudge [Powdered Sugar (Sugar, Cornstarch), Vegetable Oil (Peanut And/Or Cottonseed And/Or Palm Oil), Cocoa (Processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Peanut Butter Cups [Sugar, Peanut Butter (Peanuts, Salt), Coconut Oil, Nonfat Milk, Whole Milk, Cocoa Processed With Alkali, Peanut Oil, Cocoa, Soy Lecithin, Natural Flavors], Corn Syrup, Sweetcream Buttermilk, Contains Less Than 2% Of Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural Flavors, Vitamin A Palmitate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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