Is Purple Carrot Blueberry Puffs Gluten Free?

Ingredients

ORGANIC WHOLE GRAIN SORGHUM FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC APPLE JUICE CONCENTRATE, CHOLINE BITARTRATE, CALCIUM CARBONATE, ORGANIC PURPLE CARROT POWDER (ORGANIC MALTODEXTRIN, ORGANIC PURPLE CARROT), ORGANIC BLUEBERRY POWDER, VITAMIN BLEND (VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), MALTODEXTRIN), ELECTROLYTIC IRON, NATURAL MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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