Is Purple Carrot Udon Noodle Bowl GERD Friendly?

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Chewy udon noodles with contrasting textures, soft strands against crisp elements, offer savory, umami-forward flavors and a comforting mouthfeel, commonly enjoyed as a quick weeknight dinner or reheated lunch. Reviewers praise convenience, satisfying texture, and balanced taste, while some report inconsistent seasoning and occasionally small portions and occasional packaging issues.

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Why it's a maybe for GERD friendly

garlic
red wine vinegar
distilled vinegar
red chili peppers
+3 more

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Cooked Udon Noodles (water, Enriched Wheat One Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt), Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Olive Oil, Agave Syrup, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Mushroom Powder, Contains 2% Or Less Of: Red Wine Vinegar, Sesame Seed Oil, Salt, Garlic Powder, Onion Powder, Ground Ginger, Inactive Yeast), Mushrooms, Edamame, Gardein� Be'f Crumble (water, Textured Soy Protein Concentrate, 2% Or Less Of: Caramel Color, Salt, Canola Oil, Natural Flavors, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper), Carrots, Toasted Sesame Seeds. Contains: Sesame, Soy, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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