Is Purple Carrot Udon Noodle Bowl Vegan?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Cooked Udon Noodles (water, Enriched Wheat One Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt), Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Olive Oil, Agave Syrup, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Mushroom Powder, Contains 2% Or Less Of: Red Wine Vinegar, Sesame Seed Oil, Salt, Garlic Powder, Onion Powder, Ground Ginger, Inactive Yeast), Mushrooms, Edamame, Gardein� Be'f Crumble (water, Textured Soy Protein Concentrate, 2% Or Less Of: Caramel Color, Salt, Canola Oil, Natural Flavors, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper), Carrots, Toasted Sesame Seeds. Contains: Sesame, Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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