Is Purple Cow Neapolitan Vanilla, Strawberry and Chocolate Ice Cream Vegan?
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Ingredients
Milk, Cream, Buttermilk, Skim Milk, Corn Syrup, Whey, High Fructose Corn Syrup, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Natural And Artificial Flavors, Guar Gum, Cellulose Gum, Cellulose Gel, Carrageenan, Carob Bean Gum, Mono And Diglycerides, Polysorbate 80, Citric Acid, Red 40, Blue 1, Annatto Extract For Color, Caramel Color. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.