Is Puttanesca Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- roasted garlic
- diced tomatoes in tomato juice
- tomato paste
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Tomato Puree (Water, Tomato Paste, Citric Acid), Diced Tomatoes In Tomato Juice, Portobello Mushrooms In Brine (Portobello Mushrooms, Water, Salt), Onion Puree, Artichoke Hearts, Extra Virgin Olive Oil, Kalamata Olives, Contains 2% Or Less Of Each Of The Following: Salt, Chablis Wine, Anchovy Paste (Anchovies, Salt, Olive Oil), Spices, Capers, Roasted Garlic (Garlic, Soybean Oil)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Puttanesca Sauce is available at 1 retailer
About this product
Sauce · Bottle