Is Puur Noir Low FODMAP?
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Sunflower Lecithins, Natural Vanilla Flavouring, Dark Chocolate Contains: Cocoa Solids 47% Minimum, Allerg Advice: For Allergens, See In Bold, May Also Contain Egg, Nuts And Cereals Containing Gluten, Storage Instructions: Store In A Cool, Dry Place Away From Direct Sunlight, Additional Information: Suitable For Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.