Is Q-bar, Choco Chips Cookie Dough Low FODMAP?
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Ingredients
Proteins, Isomaltooligosaccharides, Chunks Of Black Chocolate With Sweetners (Cocoa Pasoe, Butter, Emulsifier (Soy Lecithin) And Flavor), Water, Almonds, Humectant (Erythritol), Aromas, Acidity Regu!ator (Acid Citric), And Sweetener (Sucralose), E-211, Contains Milk, Soy And Almonds, May Contain Traces Of Gluten, Egg, Sulphites, Sesame Uitable For Diabetics, Edientes: Proteinas Lacteas, Isomaltooligosacaridos, Trozos De Chocolate Negro Con Edulcorante (Pasta De Cacao, (Lecitina De Soja) Y Arorna), Agua, Alrnendras, Humectante (Entrltr-)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.