Is Qia, Superfood Snack Bar, Blueberry Cashew Pumpkin Seed Dairy Free?

Ingredients

Roasted cashews*, dried coconut*, tapioca syrup*, brown rice syrup*, dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), pumpkin seeds*, chia seeds*, hemp seeds*, roasted cashew butter*, blueberry flavor*, tocopherols (vitami

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Scan to open Qia, Superfood Snack Bar, Blueberry Cashew Pumpkin Seed in Spoonful

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Bar