Is Qia, Superfood Snack Bar, Blueberry Cashew Pumpkin Seed Vegan?

Ingredients

Roasted cashews*, dried coconut*, tapioca syrup*, brown rice syrup*, dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), pumpkin seeds*, chia seeds*, hemp seeds*, roasted cashew butter*, blueberry flavor*, tocopherols (vitami

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Scan to open Qia, Superfood Snack Bar, Blueberry Cashew Pumpkin Seed in Spoonful

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Snack · Bar