Is Qia, Superfood Snack Bar, Roasted Peanut Dark Chocolate GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- fair trade dark chocolate chunks
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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500K+ users • 4.6★ rating
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Ingredients
Roasted Peanuts, Dried Coconut, Fair Trade Dark Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla), Tapioca Syrup, Brown Rice Syrup, Chia Seeds, Hemp Seeds, Peanut Butter, Sea Salt, Tocopherols (Vitamin E)
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About this product
Snack · Bar