Is Quaker 100% Wholegrain Oats Caramel Fudge Flavour Vegetarian?
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Ingredients
Quaker Rolled Oats (65%), Skimmed Milk Powder, Fudge Pieces (7%) (Sugar, Sweetened Condensed Skimmed Milk, Glucose Syrup, Salted Butter (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Sugar, Fat-reduced Cocoa Powder, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). Contains Oats, Milk. May contain wheat, barley, and soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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