Is Quaker 100% Wholegrain Oats Caramel Fudge Flavour Vegan?
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Ingredients
Quaker Rolled Oats (65%), Skimmed Milk Powder, Fudge Pieces (7%) (Sugar, Sweetened Condensed Skimmed Milk, Glucose Syrup, Salted Butter (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Sugar, Fat-reduced Cocoa Powder, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). Contains Oats, Milk. May contain wheat, barley, and soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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