Is Quaker Apples & Cinnamon Instant Oatmeal Oat Free?

No. This product is not oat free as it lists 3 ingredients that contain oat.

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Why it's not oat free

oat bran
oat
whole grain rolled oats

oat bran

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

oat

whole grain rolled oats

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus oat free products to buy instead.

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Ingredients

Whole Grain Rolled Oats (With Oat Bran), Sugar, Dehydrated Apple Pieces (Calcium Stearate, Sulphites), Natural Flavours, Salt, Cinnamon, Guar Gum, Calcium Carbonate (Thickener), Vitamins And Minerals: Iron (Coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid,contains Oat, Sulphite, Soy ,May Contain Wheat

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