Is Quaker Big Chewy Granola Bars 60% Larger Chocolate Chip Snack Chewy Bars GERD Friendly?
Description
Larger chocolate-chip snack bars offer a soft, chewy texture punctuated by chocolate pockets; reviewers report a sweet, cookie-like flavor and filling portion. People commonly eat them for quick breakfasts, lunchbox snacks, or road trips. Some reviewers mention occasional crumbling, variable softness between batches, and differing sweetness preferences across purchase sizes.
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Why it's not GERD friendly
- citric acid
- cocoa
- cocoa powder
- contains 2% or less of calcium carbonate, sorbitol, cocoa
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Larger chocolate-chip snack bars offer a soft, chewy texture punctuated by chocolate pockets; reviewers report a sweet, cookie-like flavor and filling portion. People commonly eat them for quick breakfasts, lunchbox snacks, or road trips. Some reviewers mention occasional crumbling, variable softness between batches, and differing sweetness preferences across purchase sizes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (Palm Kernel And Palm Oil), Contains 2% Or Less Of Calcium Carbonate, Sorbitol, Cocoa (Processed With Alkali), Salt, Cocoa Powder, Dry Whey, Nonfat Dry Milk, Water, Lactose, Soy Lecithin, Molasses, Natural And Artificial Flavor, Caramel Color, Vanilla Extract, Bht, Tocopherols, Citric Acid, Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quaker Big Chewy Granola Bars 60% Larger Chocolate Chip Snack Chewy Bars is available at 24 retailers
About this product
Snack · Bar