Is Quaker Blueberry Morning Go-Kit Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean
soy lecithin

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Cane Sugar, Water, Blueberries, Cornstarch, Natural Flavor, Carob Bean Gum, Fruit and Vegetable Juice (Color), Lemon Juice Concentrate, Vitamin D3.Bars: Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil With Tocopherols Added To Preserve Freshness, Sugar, Dried Blueberries, Honey, Almonds, Flaxseed, White Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (Baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans.Trail Mix: Walnuts With Rosemary Extract To Preserve Freshness, Dried Apples, Dried Peaches With Citric Acid For Color Retention, Sugar

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