Is Quaker Blueberry Morning Go-Kit Vegetarian?

Ingredients

Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Cane Sugar, Water, Blueberries, Cornstarch, Natural Flavor, Carob Bean Gum, Fruit and Vegetable Juice (Color), Lemon Juice Concentrate, Vitamin D3.Bars: Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil With Tocopherols Added To Preserve Freshness, Sugar, Dried Blueberries, Honey, Almonds, Flaxseed, White Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (Baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans.Trail Mix: Walnuts With Rosemary Extract To Preserve Freshness, Dried Apples, Dried Peaches With Citric Acid For Color Retention, Sugar

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Quaker Blueberry Morning Go-Kit is available at 1 retailer

About this product

Snack · Bar