Is Quaker Cap'N Crunch Crunch Berries Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, fruity crunch delivers a crunchy, airy texture with brightly colored berry-shaped pieces that maintain snap briefly before softening when combined with liquids; commonly eaten for breakfast, as an on-the-go snack, or sprinkled over desserts. Reviewers often cite nostalgic flavor and appeal to children, while also noting occasional oversweetness concerns.

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Why it's a maybe for wheat free

oat flour

oat flour

Dietitian note

Oats do not contain wheat in their natural state, but can become contaminated with wheat during harvesting. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats, which would confirm that the product does not contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Corn four, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1. yellow 6, BHT (to preserve freshness], thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *One of the B vitamins

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