No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Chewy Chocolate Chip Cookie Dough Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Granola (whole grain oats, sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, molasses, baking soda, soy lecithin, nonfat dry milk), cookie dough pieces (wheat flour, sugar, vegetable oil [palm kernel oil, palm oil], glycerin, chocolate chips [sugar, chocolate liquor, cocoa butter, soy lecithin], molasses, natural flavor, salt, soy lecithin, xanthan gum, baking soda), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), sugar, corn syrup solids, glycerin, soybean oil. Contains 2% or less of: calcium carbonate, sorbitol, salt, cocoa powder, soy lecithin, molasses, tocopherols (to preserve freshness), natural flavor. CONTAINS MILK, SOY, AND WHEAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Quaker Chewy Chocolate Chip Cookie Dough Granola Bars | Spoonful