Is Quaker Chewy Chocolate Chip Peanut-Free Granola Bars Vegetarian?
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Why it's a maybe for vegetarian
- glycerin
- natural and artificial flavour
- natural flavour
glycerin
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Barley Flakes, Sunflower Oil, Inulin, Honey, Natural Flavour, Modified Milk ), Glucose, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glycerin, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Brown Sugar, Sorbitol, Inulin, Salt, Natural And Artificial Flavour, Soy Lecithin, Bht, Contains Oat, Wheat, Barley, Milk, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Quaker Chewy Chocolate Chip Peanut-Free Granola Bars is available at 11 retailers
About this product
Snack · Bar