Is Quaker Chewy Dipps Granola Bars Llama-Rama Granola Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa processed with alkali
- citric acid
- cocoa butter
- chocolate liquor
- chocolate chips
- milk fat
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Granola (Whole Grain Oats, Whole Grain Wheat, Sugar, Canola Oil and/or Sunflower Oil, Invert Sugar, Molasses, Coconut, Honey, Baking Soda, Natural Flavor, Tocopherols (to Preserve Freshness), Whey, Whey Protein Concentrate, Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Corn Syrup, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Invert Sugar, Hydrogenated Vegetable Oil Blend (Palm Kernel and Palm), Glycerin, Vegetable Shortening (Palm Kernel Oil, Palm Oil, Sorbitan Tristearate, TBHQ and Citric Acid [to Preserve Freshness]), Contains 2% or Less of: Canola Oil, Whey, Lactose, Cocoa Processed with Alkali, Sorbitol, Molasses, Cocoa Powder, Salt, Soy Lecithin, Milk Fat, Tapioca Dextrin, Beta Carotene (Color), Turmeric (Color), Spirulina Extract (Color), Beet Juice Concentrate (Color), Titanium Dioxide (Color), Natural Flavor, Glyceryl Lacto Esters of Fatty Acids, Carnauba Wax, Confectioner's Glaze, BHT (to Preserve Freshness), Citric Acid (to Preserve Freshness).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Quaker Chewy Dipps Granola Bars Llama-Rama Granola Bars is available at 10 retailers
About this product
Snack · Bar