Is Quaker Chewy Dipps Granola Bars Llama-Rama Granola Bars Low FODMAP?

Ingredients

Granola (Whole Grain Oats, Whole Grain Wheat, Sugar, Canola Oil and/or Sunflower Oil, Invert Sugar, Molasses, Coconut, Honey, Baking Soda, Natural Flavor, Tocopherols (to Preserve Freshness), Whey, Whey Protein Concentrate, Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Corn Syrup, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Invert Sugar, Hydrogenated Vegetable Oil Blend (Palm Kernel and Palm), Glycerin, Vegetable Shortening (Palm Kernel Oil, Palm Oil, Sorbitan Tristearate, TBHQ and Citric Acid [to Preserve Freshness]), Contains 2% or Less of: Canola Oil, Whey, Lactose, Cocoa Processed with Alkali, Sorbitol, Molasses, Cocoa Powder, Salt, Soy Lecithin, Milk Fat, Tapioca Dextrin, Beta Carotene (Color), Turmeric (Color), Spirulina Extract (Color), Beet Juice Concentrate (Color), Titanium Dioxide (Color), Natural Flavor, Glyceryl Lacto Esters of Fatty Acids, Carnauba Wax, Confectioner's Glaze, BHT (to Preserve Freshness), Citric Acid (to Preserve Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Quaker Chewy Dipps Granola Bars Llama-Rama Granola Bars is available at 10 retailers

About this product

Snack · Bar