Is Quaker Chewy Fruit Crumble Peach Granola Bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: GRANOLA (QUAKER ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES, SUNFLOWER OIL, INULIN, HONEY, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), GLUCOSE, GLYCERIN, WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), PEACH PURÉE (PEACH PIECES, SUGAR, WATER, MALIC ACID, CITRIC ACID, SODIUM BENZOATE, ASCORBIC ACID), DEXTROSE, POLYDEXTROSE (1 g PER 26 g SERVING), SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS), SUGAR, BROWN SUGAR, INULIN, DEHYDRATED APPLE NUGGETS (SULPHITES, CALCIUM STEARATE), PECTIN, SALT, MALIC ACID, NATURAL FLAVOUR, WATER, SOY LECITHIN, MIXED TOCOPHEROLS, CINNAMON.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Quaker Chewy Fruit Crumble Peach Granola Bars is available at 2 retailers
About this product
Snack · Bar