Is Quaker Chewy Fruit Crumble Peach Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated apple nuggets
peach puree
peach pieces
modified milk
inulin
barley flakes
barley malt
natural flavour
honey
rolled whole wheat

dehydrated apple nuggets

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

INGREDIENTS: GRANOLA (QUAKER ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES, SUNFLOWER OIL, INULIN, HONEY, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), GLUCOSE, GLYCERIN, WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), PEACH PURÉE (PEACH PIECES, SUGAR, WATER, MALIC ACID, CITRIC ACID, SODIUM BENZOATE, ASCORBIC ACID), DEXTROSE, POLYDEXTROSE (1 g PER 26 g SERVING), SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS), SUGAR, BROWN SUGAR, INULIN, DEHYDRATED APPLE NUGGETS (SULPHITES, CALCIUM STEARATE), PECTIN, SALT, MALIC ACID, NATURAL FLAVOUR, WATER, SOY LECITHIN, MIXED TOCOPHEROLS, CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.