Is Quaker Chewy Granola Bar, Peanut Butter Chocolate Chip Flavor, 18 Count Granola Bars GERD Friendly?
Description
Peanut butter–chocolate chip bars deliver a sweet, chocolate-forward taste with a soft, chewy texture that many describe as convenient for on-the-go snacks, lunches, or quick breakfasts. Reviewers commonly note consistent chewiness and portability, while some report overly sweet flavor or occasional stale or crumbly pieces upon opening and mixed satisfaction.
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Why it's not GERD friendly
- citric acid
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Peanut butter–chocolate chip bars deliver a sweet, chocolate-forward taste with a soft, chewy texture that many describe as convenient for on-the-go snacks, lunches, or quick breakfasts. Reviewers commonly note consistent chewiness and portability, while some report overly sweet flavor or occasional stale or crumbly pieces upon opening and mixed satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin (Artificial Flavor)), Invert Sugar, Corn Syrup Solids, Glycerin, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Water, Salt, Natural Flavor, Bht (To Preserve Freshness), Citric Acid, Contains Milk, Peanut, Soy And Wheat , May Contain Traces Of Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Quaker Chewy Granola Bar, Peanut Butter Chocolate Chip Flavor, 18 Count Granola Bars is available at 11 retailers
About this product
Snack · Bar