Is Quaker Chewy Granola Bar, Peanut Butter Chocolate Chip Flavor, 18 Count Granola Bars Low FODMAP?
Description
Peanut butter–chocolate chip bars deliver a sweet, chocolate-forward taste with a soft, chewy texture that many describe as convenient for on-the-go snacks, lunches, or quick breakfasts. Reviewers commonly note consistent chewiness and portability, while some report overly sweet flavor or occasional stale or crumbly pieces upon opening and mixed satisfaction.
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Why it's not low FODMAP
- milk
- sorbitol
- lactose
- calcium carbonate, sorbitol, water, salt, natural flavor, BHT
- nonfat dry milk
- wheat
- soy
- natural flavor
- dry whey
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Description
Peanut butter–chocolate chip bars deliver a sweet, chocolate-forward taste with a soft, chewy texture that many describe as convenient for on-the-go snacks, lunches, or quick breakfasts. Reviewers commonly note consistent chewiness and portability, while some report overly sweet flavor or occasional stale or crumbly pieces upon opening and mixed satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin (Artificial Flavor)), Invert Sugar, Corn Syrup Solids, Glycerin, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Water, Salt, Natural Flavor, Bht (To Preserve Freshness), Citric Acid, Contains Milk, Peanut, Soy And Wheat , May Contain Traces Of Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Quaker Chewy Granola Bar, Peanut Butter Chocolate Chip Flavor, 18 Count Granola Bars is available at 11 retailers
About this product
Snack · Bar