Is Quaker Chewy Granola Bars, Snickerdoodle, 0.84 oz, 8 Count Vegetarian?


Ingredients
Granola (Whole Grain Oats, Sugar, Brown Rice Crisps Whole Grain Brown Rice Flour, Sugar, Salt, Whole Grain Wheat, Whole Wheat Flour, Soybean Oil, Molasses, Baking Soda, Soy Lecithin, Skim Milk), Cookie Dough Pieces (Enriched Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Kernel Oil, Modified Palm Oil, Sugar, Glycerol, Corn Syrup, Salt, Natural Flavor, Cinnamon, Corn Syrup, Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Sugar, Glycerin, Soybean Oil, and Less than 2% of Soy Lecithin, Calcium Carbonate, Sorbitol, Salt, Cinnamon, Molasses, Tocopherols (to Preserve Freshness), and Natural Flavor.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


