Is Quaker Chewy Granola Bars, Snickerdoodle, 0.84 oz, 8 Count Vegan?
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Ingredients
Granola (Whole Grain Oats, Sugar, Brown Rice Crisps Whole Grain Brown Rice Flour, Sugar, Salt, Whole Grain Wheat, Whole Wheat Flour, Soybean Oil, Molasses, Baking Soda, Soy Lecithin, Skim Milk), Cookie Dough Pieces (Enriched Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Kernel Oil, Modified Palm Oil, Sugar, Glycerol, Corn Syrup, Salt, Natural Flavor, Cinnamon, Corn Syrup, Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Sugar, Glycerin, Soybean Oil, and Less than 2% of Soy Lecithin, Calcium Carbonate, Sorbitol, Salt, Cinnamon, Molasses, Tocopherols (to Preserve Freshness), and Natural Flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.