Is Quaker Chocolatey Favorites Snack Mix GERD Friendly?
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Why it's not GERD friendly
- semisweet chocolate chips
- cocoa butter
- chocolate chip dipps - granola
- semisweet chocolate chunks
- chocolate liquor
- dark chocolate chunk chewy - granola
- cream
- cocoa powder
- milk fat
- nonfat dry milk
- nonfat milk solids
- +2 more
semisweet chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
RICE THINS COCOA CRUNCH - WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, WHOLE GRAIN BROWN RICE, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA POWDER, SALT, NONFAT MILK SOLIDS, DEXTROSE, CORN MALTODEXTRIN, NATURAL FLAVOR, BUTTER (CREAM, SALT), BUTTERMILK, SUCRALOSE, TOCOPHEROLS (TO PRESERVE FRESHNESS), DARK CHOCOLATE CHUNK CHEWY - GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, FRUCTOSE, CALCIUM CARBONATE, SORBITOL, SALT, NATURAL FLAVOR, SOY LECITHIN, COCONUT PASTE, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS), CHOCOLATE CHIP DIPPS - GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, CORN SYRUP SOLIDS, WHEY, GLYCERIN, NON HYDROGENATED SHORTENING (MONOUNSATURATED CANOLA OIL, MODIFIED PALM OIL, PALM KERNEL OIL), LACTOSE, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, MILK FAT, SALT, SOY LECITHIN, GLYCERYL LACTO ESTERS OF FATTY ACIDS, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SOYBEAN OIL
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Snack · Granule, Pouch