Is Quaker Chocolatey Favorites Snack Mix Low FODMAP?

Ingredients

RICE THINS COCOA CRUNCH - WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, WHOLE GRAIN BROWN RICE, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA POWDER, SALT, NONFAT MILK SOLIDS, DEXTROSE, CORN MALTODEXTRIN, NATURAL FLAVOR, BUTTER (CREAM, SALT), BUTTERMILK, SUCRALOSE, TOCOPHEROLS (TO PRESERVE FRESHNESS), DARK CHOCOLATE CHUNK CHEWY - GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, FRUCTOSE, CALCIUM CARBONATE, SORBITOL, SALT, NATURAL FLAVOR, SOY LECITHIN, COCONUT PASTE, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS), CHOCOLATE CHIP DIPPS - GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, CORN SYRUP SOLIDS, WHEY, GLYCERIN, NON HYDROGENATED SHORTENING (MONOUNSATURATED CANOLA OIL, MODIFIED PALM OIL, PALM KERNEL OIL), LACTOSE, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, MILK FAT, SALT, SOY LECITHIN, GLYCERYL LACTO ESTERS OF FATTY ACIDS, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SOYBEAN OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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