Is Quaker Cookies ‘n Creme Instant Oatmeal Vegetarian?
Description
Sweet cookies-and-cream style instant oatmeal blends a smooth creamy base with small cookie-like bits, yielding soft, slightly chewy texture and occasional crunchy morsels. Commonly prepared quickly for breakfast or as a snack; reviewers note cookie-like flavor, convenience, occasional excess sweetness or clumping; often noted as kid-friendly by many online shoppers.
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Description
Sweet cookies-and-cream style instant oatmeal blends a smooth creamy base with small cookie-like bits, yielding soft, slightly chewy texture and occasional crunchy morsels. Commonly prepared quickly for breakfast or as a snack; reviewers note cookie-like flavor, convenience, occasional excess sweetness or clumping; often noted as kid-friendly by many online shoppers.
Ingredients
Whole Grain Rolled Oats, Sugar, Cookie Pieces (Whole Wheat Flour, Sugar, Modified Palm Oil, Cocoa, Salt, Dextrose, Baking Soda, Soy Lecithin), Milk Solids, Salt, Cream Solids, Cocoa, Tocopherols, Natural Flavour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.