Is Quaker Cookies ‘n Creme Instant Oatmeal Vegan?
Description
Sweet cookies-and-cream style instant oatmeal blends a smooth creamy base with small cookie-like bits, yielding soft, slightly chewy texture and occasional crunchy morsels. Commonly prepared quickly for breakfast or as a snack; reviewers note cookie-like flavor, convenience, occasional excess sweetness or clumping; often noted as kid-friendly by many online shoppers.
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Description
Sweet cookies-and-cream style instant oatmeal blends a smooth creamy base with small cookie-like bits, yielding soft, slightly chewy texture and occasional crunchy morsels. Commonly prepared quickly for breakfast or as a snack; reviewers note cookie-like flavor, convenience, occasional excess sweetness or clumping; often noted as kid-friendly by many online shoppers.
Ingredients
Whole Grain Rolled Oats, Sugar, Cookie Pieces (Whole Wheat Flour, Sugar, Modified Palm Oil, Cocoa, Salt, Dextrose, Baking Soda, Soy Lecithin), Milk Solids, Salt, Cream Solids, Cocoa, Tocopherols, Natural Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.