Is Quaker Granola Bars - Chewy S'mores Gluten Free?


Ingredients
Granola (Whole Grain Rolled Oats, Sugar, Rice Flour, Whole Grain Rolled Wheat, Partially Hydrogenated Soybean And Cottonseed Oils With Tbhq And Citric Acid Added To Preserve Freshness, Sunflower Oil With Natural Tocopherol Added To Preserve Freshness, Whole Wheat Flour, Molasses, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Salt, Barley Malt, Nonfat Dry Milk), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt, Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Blue 1), Corn Syrup Solids, Invert Sugar, Glycerin, Graham Cookie Pieces (Sugar, Whole Wheat Flour, Wheat Flour, Canola Oil, Honey Powder, Sodium Bicarbonate, Salt, Soy Lecithin, Natural Flavor), Contains 2% Or Less Of Partially Hydrogenated Soybean Oil, Sorbitol, Calcium Carbonate, Salt, Water, Molasses, Soy Lecithin, Natural And Artificial Flavor, Creamed Coconut, Bht, Citric Acid, Adds A Dietarily Insignificant Amount Of Trans Fat
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


