Is Quaker Harvest Crunch Canadian Maple Flavour Granola Cereal Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Description

Sweet maple flavor with crunchy clusters and a crisp, toasted texture; commonly eaten with milk or yogurt, used as a topping for fruit, enjoyed as a snack. Reviewers often praise the flavor and crunch while some note it can be overly sweet and that freshness or clumping varies between packages.

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Why it's not alpha-gal friendly

milk
modified milk
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Modified Milk Ingredients, Vegetable Oil, Dried Coconut, Maple Syrup, Coconut Oil, Almonds, Salt, Natural Flavour. Contains Oat, Wheat, Milk, And Almond Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.