Is Quaker Harvest Crunch Canadian Maple Flavour Granola Cereal GERD Friendly?
Description
Sweet maple flavor with crunchy clusters and a crisp, toasted texture; commonly eaten with milk or yogurt, used as a topping for fruit, enjoyed as a snack. Reviewers often praise the flavor and crunch while some note it can be overly sweet and that freshness or clumping varies between packages.
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Why it's a maybe for GERD friendly
- milk
- modified milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet maple flavor with crunchy clusters and a crisp, toasted texture; commonly eaten with milk or yogurt, used as a topping for fruit, enjoyed as a snack. Reviewers often praise the flavor and crunch while some note it can be overly sweet and that freshness or clumping varies between packages.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Modified Milk Ingredients, Vegetable Oil, Dried Coconut, Maple Syrup, Coconut Oil, Almonds, Salt, Natural Flavour. Contains Oat, Wheat, Milk, And Almond Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cereal · Granule