Is Quaker Harvest Crunch Canadian Maple Flavour Granola Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet maple flavor with crunchy clusters and a crisp, toasted texture; commonly eaten with milk or yogurt, used as a topping for fruit, enjoyed as a snack. Reviewers often praise the flavor and crunch while some note it can be overly sweet and that freshness or clumping varies between packages.

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Why it's not low FODMAP

modified milk
natural flavour
almonds
dried coconut
rolled whole wheat

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Modified Milk Ingredients, Vegetable Oil, Dried Coconut, Maple Syrup, Coconut Oil, Almonds, Salt, Natural Flavour. Contains Oat, Wheat, Milk, And Almond Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.