Is Quaker Harvest Crunch Dark Chocolate, Cranberries & Almond Cereal Vegan?

Ingredients

Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Dried Sweetened Cranberry Pieces (Sugar, Cranberries, Sunflower Oil), Modified Milk, Sunflower Oil, Chocolate Chunks (Chocolate Liquor, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Almonds, Coconut Oil, Dried Unsweetened Coconut, Cocoa, Honey, Salt, Natural Flavour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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