Is Quaker Harvest Crunch Dark Chocolate, Cranberries & Almond Cereal Dairy Free?
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Why it's not dairy free
- modified milk
modified milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Dried Sweetened Cranberry Pieces (Sugar, Cranberries, Sunflower Oil), Modified Milk, Sunflower Oil, Chocolate Chunks (Chocolate Liquor, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Almonds, Coconut Oil, Dried Unsweetened Coconut, Cocoa, Honey, Salt, Natural Flavour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
Quaker Harvest Crunch Dark Chocolate, Cranberries & Almond Cereal is available at 2 retailers
About this product
Cereal · Granule