Is Quaker Harvest Crunch Granola Light & Crisp Honey Nut Flavour Cereal Vegetarian?

Description
Light, crisp clusters provide a honey nut flavor and an airy crunch that holds up in milk and yogurt. Commonly eaten for breakfast, as a snack, or as a topping for fruit and desserts. Reviewers often note consistent crunch, pleasant sweetness, resealable packaging, with occasional remarks about uneven cluster sizes.

Description
Light, crisp clusters provide a honey nut flavor and an airy crunch that holds up in milk and yogurt. Commonly eaten for breakfast, as a snack, or as a topping for fruit and desserts. Reviewers often note consistent crunch, pleasant sweetness, resealable packaging, with occasional remarks about uneven cluster sizes.
Ingredients
Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Whole Grain Brown Rice Flour, Modified Milk, Coconut Oil, Honey Blend, Almonds, Dried Coconut, Sugar, Malted Barley Flour, Salt, Mixed Tocopherols, Contains Oat, Wheat, Milk, Almond, Barley
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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