Is Quaker Harvest Crunch Granola Raisin Almond Cereal Vegan?
Description
Crunchy clusters with intermittent softer morsels present a toasted, mildly sweet flavor and contrasting textures. Commonly served with milk or yogurt, sprinkled over desserts, or eaten as a dry snack. Customer reviews frequently note consistent crunch and pleasant sweetness, while some mention occasional clumping and uneven piece size and packaging.
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Description
Crunchy clusters with intermittent softer morsels present a toasted, mildly sweet flavor and contrasting textures. Commonly served with milk or yogurt, sprinkled over desserts, or eaten as a dry snack. Customer reviews frequently note consistent crunch and pleasant sweetness, while some mention occasional clumping and uneven piece size and packaging.
Ingredients
Whole Grain Rolled Oats, Rolled Whole Wheat, Raisins Coated With Sunflower Oil, Brown Sugar, Modified Milk, Dried Coconut, Coconut Oil, Almonds, Honey Blend, Natural Flavour, Contains Oat, Wheat, Milk, Almond
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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