Is Quaker Harvest Crunch Light & Crisp Honey Nut Granola Cereal GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
modified milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rolled Oats, Rolled Whole Wheat, Brown Sugar, Crisp Rice Pieces (Rice Flour, Sugar, Barley Malt Extract, Salt, Distilled Monoglycerides, Rice Extract), Modified Milk, Coconut Oil, Honey, Almonds, Dried Unsweetened Coconut,contains Oat, Wheat, Barley, Milk, Almond

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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